Who Said Nothing in Life is Free?

Life is a precious gift that should be enjoyed even in old age. However, not every person is capable of stepping into the mind of an elderly person. Many elderly people are neglected and find life hard when they have to do most tasks independently.

It’s vital to ensure our elderly citizens are cared for in the best way possible. Besides visiting your aged relative once in a year, how about taking measures to make their everyday life better?

We have compiled a list of things you can do to improve the quality of life for elderly citizens.

1) Enhance Their Mobility

Considering the health challenges that most senior citizens face, movement is a major concern. Most aged people find themselves spending hours seated or sleeping, which is not healthy. You can change this by ensuring their homes are equipped with grab bars, stairlifts, and transfer poles for easier mobility.

You also need to ensure they spend some time outdoors. If your senior relative has problems walking on their own, install ramps and buy them the right wheelchairs.

Nowadays, there are many products on the market like Motobility scooters to help physically challenged people explore the outdoors.

2) Coordinate Family Visits

Companionship is one of the surest ways to prevent depression and encourage healthy living. If you have an elderly relative that spends most of the time alone, it’s crucial to visit them more often.

• Spend some quality time with them and make them feel cared for. Take walks, prepare food, or play games with the seniors whenever you visit them. This gives them something to look forward to when you are not around. Monitor their health and ask what challenges they are facing. Make family visits a regular thing.

Make Sure They Are Eating Well and Taking Their Medication

The health of senior citizens depends on the kind of food they eat, physical activities, and medication. If they are not eating well and following their medications, their health condition will deteriorate fast.

When you visit your aged relative, make sure they have enough food in their fridge and all the necessary medication. Talk to their doctor or nutritionist to know what they need before leaving. This is especially necessary if they don’t have someone to care for them 24/7.

Keep Them Mentally Active

Mental stimulation is crucial in ensuring our brain is active at all times. Seniors need to be mentally active to improve their cognitive function and maintain their overall sense of wellbeing. Encourage them to engage in daily brain games such as crossword puzzles, writing, Sudoku, storytelling, or reading.

Monitor and Treat Depression

Aging comes with many mental health challenges, depression being the most common problem. Depression is triggered by many factors, such as losing a spouse, retirement, or diseases. Ensure your aged relative or friend goes for medical checkups regularly. This ensures mental health issues are identified before they become worse.

In case your elderly relative or friend is depressed, make sure they get the right medication.

Make Them Feel Useful

Most senior citizens have a lot of free time because they no longer have something going on in their lives. This might make them feel useless or unwanted, which triggers depression.

Look for ways to make them feel important and wanted by engaging them in tasks they can handle. Ask them for help with simple tasks such as folding clothes.

Bottom Line

It’s your duty to ensure your elderly relative or friend has a quality life. Offer emotional support and ensure they get quality healthcare.

Scarring typically occurs in response to an injury. It’s not pretty, but it’s the process that allows the body to heal quickly. The scar tissue forms acts as a barrier against infections and prevents the loss of fluids. However, this tissue is not the same as regular tissue, which is why noticeable scars appear.

While scars are part of the body’s natural healing process, they are not a mark many people want left on their body, particularly for long periods. The longer a wound takes to heal, the more visible the resulting scar is likely to be.

As experts like The Derm Detective will tell you, there are also some physical limitations that scar tissue can cause. These limitations and a scar’s bothersome appearance are the main reasons that make many people try to get rid of them as fast as possible.

Here are a few ways you can manage and treat your scars quickly, so they don’t stay on your skin longer than necessary.

Scar Massage

Massaging your scar can soften and flatten the tissue by draining excess fluids and decreasing the buildup of scar tissue. This method also helps provide flexibility when a scar has become tight by increasing blood flow. If you scar is itchy or sensitive in any way, massaging can help elevate these annoyances as well.

Silicone Scar Sheeting/Gels

Silicon sheeting is a non-invasive treatment option that helps to flatten raised scars by increasing their temperature and hydration. This method has been known to reduce the appearance and size of hypertrophic or keloid scars.

Sheeting is not the only option, as silicone gels have been highly regarded as an effective scar treatment for the same reasons.

Onion extract

If you are looking for a trusted natural remedy, this is the one for you. Onion extract can be used on scars to reduce redness, improve texture, and increase softness. These benefits benefit those that consistently use onion extract to manage and treat their scars, with many reporting noticeable improvements within four weeks of use.

Paper tape

Using paper tape to cover scars is a more cost effective alternative to silicone scar sheets and gels.

This method aims to reduce raised scars in a similar way as silicone. If you choose to utilize this method, the tape needs to be changed daily. You’ll also need to be consistent for at least two months.

Chemical exfoliators

Exfoliants are often used in skin care to remove dead skin and reveal softer, smoother, more supple skin underneath. Studies have shown that when some chemical exfoliators are used on scars, the appearance of the scar weakens. This method is particularly helpful for those suffering from acne scarring, and can be done at home or with a doctor.

Sun protection

While sun protection won’t eliminate your existing scars on its own, it can do a great deal to prevent them from worsening due to sun exposure. Scars, just like the rest of the skin, darken on exposure to sun, making them more noticeable. Using sun protection can ensure your scars don’t get worse and protects any progress made by scar-reducing treatments.

Conclusion

Scars are completely natural and can be necessary for the body’s healing process, but that doesn’t mean they are something you want to be stuck with forever.

Luckily, there are plenty of ways to manage and treat scars so to minimize their appearance and effects. When you find a method you like, make sure to stick with it, as longevity and consistency are key to treat scars quickly and effectively.

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When you walk around the world with shiny, bouncy hair, you feel like you’re wearing a crown. Healthy hair helps give everyone a certain glow that just can’t be ignored.

But we’ve all experienced bad hair days that ruined our mood. Frizzy hair and uncooperative tangles are just the worst.

If you feel like you’ve had a string of bad hair days recently, we’ve got some solutions to help you fix that. Read on to check out our favorite tips that are sure to make your hair healthier from root to tip.

1- Brush With The Right Gear

First things first, if you want to tame a messy head of hair, you’re going to need to brush it out. However, if you’re using the wrong brush, you could actually be making the problem worse.

Did you know different brushes are tailored to different hair types and lengths? Nylon bristle brushes give far different results than boar bristle brushes. Round brushes and paddle brushes will create opposite effects on your hair.

If you’ve got long luscious locks, you need to use a brush that will evenly distribute the healthy oils all across your hair. So if you’ve got longer hair, a paddle brush is the best choice for you.

For you individuals out there with shorter hair, you need to choose a small barrel to create volume around your face effectively. Luckily, at beauty marketplaces like Spornette that carry an extensive selection, finding your ideal brush is simple.

2- Avoid Sulfates in Your Shampoo

If you got your brush nailed down, but your hair still feels frizzy and dry, you could be using the wrong shampoo and conditioner. We all know that there are so many brands and types to choose from, but there is something important you need to check. Read those ingredients! Some shampoos are filled with harmful sulfates, which dry your hair out.

Sodium lauryl sulfate is a common ingredient in drugstore shampoos. It helps create a foamy lather when you wash your hair. These bubbles might remove dirt, but that sulfate can strip your hair of its natural oils.

When too many of these oils are removed from your hair, it will become dry, brittle, and prone to breakage. Try using a sulfate-free shampoo every time you clean your hair.

If your hair is very prone to becoming dry, consider only shampooing it once or twice a week. In between shampoo days, you can use a conditioning wash (often referred to as a “Co-wash”) to clean your hair without stripping away those oils.

3- Be Smart About Your Hair Ties

Lastly, hair ties. You could be damaging your hair every time you tie it back. It is recommended that you use flat fabric hair ties or scrunchies instead of tight elastics.

Using less aggressive ties can help you avoid traction alopecia. Traction alopecia is one of the leading causes of baldness among women. This form of alopecia originates when hair falls out or stops growing after too much pressure has been applied often because it is being pulled at the root repeatedly.

If you’re looking for a tight slicked back look, use gel instead of pulling your ponytail too tight. The product will give you what you want visually without damaging your hair permanently.

In The End

All in all, getting great hair doesn’t have to be tricky. Whether you’re rocking straight locks or bouncy curls, you’re going to look fantastic if you follow these simple tips.

In the meantime, don’t be afraid to keep trying new brushes, hair ties, and shampoos. It’s up to you to keep tweaking your hair routine until you find the right fit!