4 Bedroom Changes That Will Improve Your Sleep

We all know how important sleep is, but do we know how important it is to optimize our bedrooms for sleep?

Even though we spend around a third of our day sleeping, we don’t always design our room to best help us sleep. The environment in which we sleep greatly affects the quality of our slumber.

With that in mind, here are 4 ways you can improve the quality of your bedroom; hence, the quality of your sleep:

1. Ditch the Night Light

Light regulates when you are sleepy and when you’re not. When your eyes detect light, it raises your body temperature and produces cortisol because the light makes your body think you should be awake. This goes for any light, including night lights, digital alarm clocks, or the light on your phone screen when you receive a message.

Ditch the night light and turn over your phone and alarm clock during the night, so the lights don’t disturb you. Also, consider buying blackout drapes. They will stop any light coming in from the outside during the hours you want to sleep, but let in just enough in the morning to naturally prepare your body to wake up.

2. Invest in Quality Duvets, Sheets, and Pillows

The comforter, sheets, and pillow you sleep on at night will affect comfort levels and your overall sleep. If you are someone who already struggles to fall asleep, having an uncomfortable bedspread won’t help. Even one bad element within your bed can be enough to bug you and keep you up.

So, when you are shopping for bedding, check out which thread counts and fabrics are most comfortable in sheets, and the kind of duvet you want. This may vary season to season as well, as you won’t want to use a heavy duvet during the winter.

Moreover, one of the most important parts of sleeping is considering the pillow you lay your head on. Consider the way you sleep. If you sleep on your bad, a thinner pillow may be more suitable. If you wake up with neck pain, you are most likely not using the right pillow. Also, maintain a healthy pillow game by replacing your pillow every 1-2 years or when they’re too flat and worn.

3. Ditch the Electronics

Technology, social media, and instant messaging are permanent fixtures in our lives, but they shouldn’t be allowed in the bedroom! When it’s time for sleep, you want to eliminate all distractions. The free-for-all nature of Twitter and Facebook can get your mind racing at somebody’s comments when your brain should be winding down.

WhatsApp and Messenger messages on your phone or tablet light up your room and disturb you with pings just as you are about to fall asleep. If possible, turn off electronics during sleeping hours, use an old school alarm clock, or put your phone on do not disturb. Emails and push notifications alerting you in the middle of the night will disrupt your sleep pattern and can be quite annoying.

4. Eliminate Clutter

There are so many benefits to reducing the clutter in your bedroom. A cluttered room leads to a cluttered mind! Sleeping in an untidy, chaotic space can stop you from relaxing after a long day. It may also serve as a distraction if you’re trying to sleep.

It’s as simple as clearing your bed before laying down on it. Make this a habit, and you will improve your sleep in no time!


These are 4 ways you can be on your way to a healthier, more enjoyable sleep. All it takes is making a few changes and developing habits you’ll enjoy for the rest of your life!

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