5 Ways to Confront Infidelity


Infidelity is a common issue between most couples. Even some of the most faithful spouses you know eventually discuss infidelity.

This can be a painful moment in anyone’s relationship. So how do you bring up the topic without causing more harm than good?

Here, we will take a look at some ways you can begin to reckon with infidelity and get the answers you need from your partner.

1) Don’t Jump to Emotions

Positive communication must be your first plan of action. If you come in hot with an angry tone, you’ll be met with hostility. Your partner will try to defuse your emotions instead of telling you what’s really going on.

Open communication is the basis of any good relationship. Although it may be scary to confront your partner with suspicions, you owe them the respect of non-hostility before you confirm any wrongdoings.

Letting suspicions and jealousy brew inside you can lead to a toxic state of mind. Although easier said than done, but it is best to put your thoughts on the table and see what happens. Any worthwhile partner will respect your openness and straight forward attitude.

2) Bring in a Professional

Unfortunately, some relationships regress past the point of open communication. For this group, a professional is necessary.

There are two paths here: couples therapy or group therapy. Both have their benefits: in couples therapy, you get undivided attention from your therapist, while in group, you benefit from hearing other couples’ stories and hearing their feedback.

Couples therapy is not just for the married. Many unwed couples benefit greatly from this service. Sex therapy has also proven to be a great tool for struggling couples.

Hopefully, by the end of this process, you can begin to approach a state of trust in your relationship. Trust is earned over time and through sacrifice. Your relationship is impossible without it.

However, if your partner is unwilling to participate and you need answers, consider private investigation. Services like Utroskap offer access to private investigators who can give you the answers you are looking for.

3) Learn From Your Past

Have you ever cheated or been cheated on in your past? 

It is important to reflect on this because your past may be informing your current decisions.

Being cheated on can cause trauma in your life for years. So ask yourself: am I projecting this pain into my current relationship?

It is understandable to be more paranoid than the average person after being cheated on. Yet, it is unfair to put feelings from your past on your current partner.

4) Consider All Your Options

Alternative lifestyles like polyamory have become increasingly popular over the years. Perhaps a monogamous relationship was not what you were looking for in the first place. Now is the time to look at your situation and see what else is out there.

Consider taking some alone time. It might not be easy for you if you’re used to being around a partner 24/7, but getting reacquainted with yourself is invaluable and only strengthens any future relationships.

5) Acceptance 

In the sad case that there has been an act of infidelity, Now is the time to begin healing. This may very well be one of the more traumatic times in your life. Take the time you need to recover.

Look at this moment as a chance for rebirth. Some of the greatest works of art and music have blossomed in heartbreak. Now is your chance to dig deep into yourself and see what you find. You are strong, and you will get through this.

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