Who Said Nothing in Life is Free?

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When you walk around the world with shiny, bouncy hair, you feel like you’re wearing a crown. Healthy hair helps give everyone a certain glow that just can’t be ignored.

But we’ve all experienced bad hair days that ruined our mood. Frizzy hair and uncooperative tangles are just the worst.

If you feel like you’ve had a string of bad hair days recently, we’ve got some solutions to help you fix that. Read on to check out our favorite tips that are sure to make your hair healthier from root to tip.

1- Brush With The Right Gear

First things first, if you want to tame a messy head of hair, you’re going to need to brush it out. However, if you’re using the wrong brush, you could actually be making the problem worse.

Did you know different brushes are tailored to different hair types and lengths? Nylon bristle brushes give far different results than boar bristle brushes. Round brushes and paddle brushes will create opposite effects on your hair.

If you’ve got long luscious locks, you need to use a brush that will evenly distribute the healthy oils all across your hair. So if you’ve got longer hair, a paddle brush is the best choice for you.

For you individuals out there with shorter hair, you need to choose a small barrel to create volume around your face effectively. Luckily, at beauty marketplaces like Spornette that carry an extensive selection, finding your ideal brush is simple.

2- Avoid Sulfates in Your Shampoo

If you got your brush nailed down, but your hair still feels frizzy and dry, you could be using the wrong shampoo and conditioner. We all know that there are so many brands and types to choose from, but there is something important you need to check. Read those ingredients! Some shampoos are filled with harmful sulfates, which dry your hair out.

Sodium lauryl sulfate is a common ingredient in drugstore shampoos. It helps create a foamy lather when you wash your hair. These bubbles might remove dirt, but that sulfate can strip your hair of its natural oils.

When too many of these oils are removed from your hair, it will become dry, brittle, and prone to breakage. Try using a sulfate-free shampoo every time you clean your hair.

If your hair is very prone to becoming dry, consider only shampooing it once or twice a week. In between shampoo days, you can use a conditioning wash (often referred to as a “Co-wash”) to clean your hair without stripping away those oils.

3- Be Smart About Your Hair Ties

Lastly, hair ties. You could be damaging your hair every time you tie it back. It is recommended that you use flat fabric hair ties or scrunchies instead of tight elastics.

Using less aggressive ties can help you avoid traction alopecia. Traction alopecia is one of the leading causes of baldness among women. This form of alopecia originates when hair falls out or stops growing after too much pressure has been applied often because it is being pulled at the root repeatedly.

If you’re looking for a tight slicked back look, use gel instead of pulling your ponytail too tight. The product will give you what you want visually without damaging your hair permanently.

In The End

All in all, getting great hair doesn’t have to be tricky. Whether you’re rocking straight locks or bouncy curls, you’re going to look fantastic if you follow these simple tips.

In the meantime, don’t be afraid to keep trying new brushes, hair ties, and shampoos. It’s up to you to keep tweaking your hair routine until you find the right fit!

Are you sick and tired of doing the same thing every morning? Have you fallen into a mundane, day-to-day pattern?

Well, my friend, you are not alone! Unfortunately, it is very easy to get caught up in our busy lifestyles even to the point where it can be hard to tell the days apart.

If you need some change and are searching for a way to reinvigorate your daily life, you have come to the right place!

We have compiled a list of some simple changes to your daily routine that are guaranteed to make a huge difference. Read on to see just how easy it can be to add a little more excitement to your everyday schedule.

Switch Up the Beauty Routine

If you are one of those people who wear a full face of makeup every day, then you know precisely why this is important. Many of us fall victim to wearing the same look every single day, and the truth is, it can get really boring, really fast.

An easy fix to this problem is to try something new every now and again. Wear a flashier eye shadow or add some extra steps in your skincare routine – no matter what you choose, you are going to love the results!

Differentiating your daily routine is necessary for breaking out of those tedious habits, and this is a super fun way to do so! Self-care is essential, so make the time during your beauty routine count.

If you are looking for some unique ways to change up your routine, you can check out the Australian beauty blogger for some product recommendations and tips on how to keep your beauty routine new and exciting all year long!

Redesign Your Room

Your room should be your paradise and a sanctuary to return to after a crazy day in the life. A lot of times, we get bored looking at the same old decorations and lose sight of just how valuable this space really is.

So, why not devote some time to making it something that you can be proud of? Sometimes a little change in scenery is all you need to feel the most relaxed.

Buy new furniture and decorations to have something new to look at. Or, if you are on a budget, work on changing the layout of what you have.

This is a simple tip, but you are going to love the benefits of having a new and improved room!

De-clutter Your Spaces

That old saying “out with the old” holds a lot of power. When your home is cluttered, your mind is cluttered, and that is not a good thing for many reasons.

Physical clutter equates mental fog and can lead to a lot of unnecessary stress over time. Don’t tackle it all at once though, instead work at it at a chunk at a time. Devote a little portion of time each day to go through some of your belongings.

Additionally, you need to make sure your workplace is de-cluttered as well! An organized workspace can significantly reduce your procrastination and will help you to keep your thoughts straight – it is a win-win!

Even 15 minutes can make a noticeable difference, so don’t knock it til you try it!

Conclusion

Changing up any daily routine can seem like a scary feat. We often fall into patterns because they are comfortable and can usually get the job done just fine as is.

But, if you are feeling bored or stuck, these are a few productive ways that you can make a huge difference in your life!

Chocolate is one of the most used and enjoyed ingredients in the entire world. Regardless of its constant popularity, chocolate is also one of the most misunderstood ingredients in the world.

Derived from the cocoa plant, these delicious treats can be eaten in many different forms. As a slab, covered in hazel nuts, in cake form, in hot drink form, and even combined with many other delicious ingredients.

Contrary to popular belief that chocolate is unhealthy, itactually holds many different minerals and vitamins needed in our systems. Because of its delicious taste, many manufacturers have created chocolate vitamins.

If you want to learn more about this delicious treat, read on.

DARK VS MILK

It should be mentioned that there is a great difference between dark chocs and milk chocs. You must’ve noticed a percentage on certain choc bars ranging between 40%-80%. This indicates the cocoa solid percentage within the product.

The higher the percentage the healthier the choc bar will be, since it contains many of the raw cacao ingredients that are good for you.

Click here to read a review and comparison between the two.

WHAT ARE THE BENEFITS OF DARK CHOCOLATE

Since dark chocolate has a higher concentrate of cocoa it holds many benefits. Here is a list of only the few benefits associated with this delicious treat:

This doesn’t mean that you can chomp down on 5 kilograms of dark chocolate each day, but you don’t have to feel guilty when you do indulge in a few blocks of dark treats each day.

WHAT VITAMINS AND MINERALS DOES IT CONTAIN?

Raw chocolates include many different vitamins and minerals. You can find calcium, zinc, potassium, iron, sulfur, Vitamin E, and Vitamins B1, B2, B3, B5, B9.

The fat content is also extremely low in these kinds of bites, between 1-2 grams. Some cacao vitamins have less than 30 calories, making them a guilt-free treat.

A high cacao content snack is dark in color and is loaded with minerals and soluble fibers. A bar that contains between 70-85% cacao will have 11 grams of fiber, 58% of magnesium 98% manganese, 89% copper, and 67% iron. It also has high levels of zinc, selenium, and phosphorus.

Unfortunately, a 100-gram bar also comes with a calorie count of almost 600. Making it not a daily solution to get your minerals and vitamins. Vitamin chocolates are designed to compact all these beneficial ingredients with low calorie counts of as little as 25.

Furthermore, cacao products have other ingredients that can boost your mood. These messengers are known as Anandamide, Phenylethylamine, and Theobromine. Consuming these ingredients can give you a blissful sensation that elevates your mood and makes you feel good. Phenylethylamine can speed up our pulse and this increases focus and alertness.

Learn more about it here: https://www.canr.msu.edu/news/chocolate_science_history_and_fun_facts_part_2

WHY SHOULD I TAKE VITAMIN CHOCOLATES INSTEAD OF A NORMAL DAILY SUPPLEMENT?

Many manufacturers of this new hyped up products, believe that the supplement industry is broken. Supplements can feel like you’re taking medication every morning. Instead of popping a pill, that you aren’t sure of the ingredients, you can rather have a chocolatey bite of something delicious. While knowing what you are putting in your body.

There are no artificial colorants or flavors included, are vegetarian friendly, and mainly gluten free. The color is typically created by adding 100% clean fruit juice. This makes chocolate vitamins perfect for people on all kinds of diets including the Keto diet.

There is a bit of a concern when it comes to the sugar content of chocolate. In most of these bites you’ll find cane sugar. The sugar content isn’t higher as a regular piece of gummy candy or gummy vitamin. Almost never more than 2 grams.

Other natural and clean ingredients that can be included are black currants and roasted peanuts.

Many vitamins like Sourse chocolate vitamins, use high quality ingredients that will ensure the product’s high vitamin and nutritious content. One little delicious bite will give you enough vitamins and minerals as an A-Z multivitamin in the morning.

When you start shopping around for these supplement replacers, then you will be able to find bites that are created for specifics too. Either a calcium bite, multi-vitamin bite, energy booster, or a delicious multivitamin for kids.

You can become part of the hype by replacing your daily supplement with a delicious, nutritious, and vitamin-filled chocolate bite. Not only will you give yourself a guilt-free treat, you will also experience all the benefits from 100% natural ingredients.

Bee K’onscious Artisanal Honey is now offering its nutritious raw honey online at bkshoney.com.  Each jar of Bee K’onscious’s single-origin honey is sourced from the finest beekeepers around the world, with a QR-coded label that allows customers to scan and trace the honey to the single beekeeper who produced it. The “hive to home” honey brand has partnered with TagOne, a provider of blockchain technology, to provide customers the ability to ensure the source of the jar is producing 100% pure, unfiltered, unpasteurized, non-blended honey.

Bee K’onscious currently offers four varietals: Brazilian Cipo Uva, Brazilian Marmeleiro Prateado, Montana Clover and a much sought-after California Sage. The selection of unique honeys will continue to expand as the Bee K’onscious team continues to search the globe for beekeepers that have integrated best practices.  Bee K’onscious Artisanal Honey retails for $18 per jar.

Bee K’onscious only partners with beekeepers that maintain ethical and sustainable beekeeping practices. The company is also committed to packaging their honey in glass jars and shipping to customers using only recyclable, corrugated packaging.

I was given the opportunity to try the Bee K’onscious Montana Clover Raw Honey and honestly it was the best honey I have ever had.  I loved the taste and texture.  It was great spread on toast for a sweet snack that was better for me than a cookie or other sugary treat.  Highly recommend !!!