3 Small Day to Day Changes that Make a Big Difference

Are you sick and tired of doing the same thing every morning? Have you fallen into a mundane, day-to-day pattern?

Well, my friend, you are not alone! Unfortunately, it is very easy to get caught up in our busy lifestyles even to the point where it can be hard to tell the days apart.

If you need some change and are searching for a way to reinvigorate your daily life, you have come to the right place!

We have compiled a list of some simple changes to your daily routine that are guaranteed to make a huge difference. Read on to see just how easy it can be to add a little more excitement to your everyday schedule.

Switch Up the Beauty Routine

If you are one of those people who wear a full face of makeup every day, then you know precisely why this is important. Many of us fall victim to wearing the same look every single day, and the truth is, it can get really boring, really fast.

An easy fix to this problem is to try something new every now and again. Wear a flashier eye shadow or add some extra steps in your skincare routine – no matter what you choose, you are going to love the results!

Differentiating your daily routine is necessary for breaking out of those tedious habits, and this is a super fun way to do so! Self-care is essential, so make the time during your beauty routine count.

If you are looking for some unique ways to change up your routine, you can check out the Australian beauty blogger for some product recommendations and tips on how to keep your beauty routine new and exciting all year long!

Redesign Your Room

Your room should be your paradise and a sanctuary to return to after a crazy day in the life. A lot of times, we get bored looking at the same old decorations and lose sight of just how valuable this space really is.

So, why not devote some time to making it something that you can be proud of? Sometimes a little change in scenery is all you need to feel the most relaxed.

Buy new furniture and decorations to have something new to look at. Or, if you are on a budget, work on changing the layout of what you have.

This is a simple tip, but you are going to love the benefits of having a new and improved room!

De-clutter Your Spaces

That old saying “out with the old” holds a lot of power. When your home is cluttered, your mind is cluttered, and that is not a good thing for many reasons.

Physical clutter equates mental fog and can lead to a lot of unnecessary stress over time. Don’t tackle it all at once though, instead work at it at a chunk at a time. Devote a little portion of time each day to go through some of your belongings.

Additionally, you need to make sure your workplace is de-cluttered as well! An organized workspace can significantly reduce your procrastination and will help you to keep your thoughts straight – it is a win-win!

Even 15 minutes can make a noticeable difference, so don’t knock it til you try it!

Conclusion

Changing up any daily routine can seem like a scary feat. We often fall into patterns because they are comfortable and can usually get the job done just fine as is.

But, if you are feeling bored or stuck, these are a few productive ways that you can make a huge difference in your life!

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Beginner’s Guide to Chocolate Vitamins

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Chocolate is one of the most used and enjoyed ingredients in the entire world. Regardless of its constant popularity, chocolate is also one of the most misunderstood ingredients in the world.

Derived from the cocoa plant, these delicious treats can be eaten in many different forms. As a slab, covered in hazel nuts, in cake form, in hot drink form, and even combined with many other delicious ingredients.

Contrary to popular belief that chocolate is unhealthy, itactually holds many different minerals and vitamins needed in our systems. Because of its delicious taste, many manufacturers have created chocolate vitamins.

If you want to learn more about this delicious treat, read on.

DARK VS MILK

It should be mentioned that there is a great difference between dark chocs and milk chocs. You must’ve noticed a percentage on certain choc bars ranging between 40%-80%. This indicates the cocoa solid percentage within the product.

The higher the percentage the healthier the choc bar will be, since it contains many of the raw cacao ingredients that are good for you.

Click here to read a review and comparison between the two.

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WHAT ARE THE BENEFITS OF DARK CHOCOLATE

Since dark chocolate has a higher concentrate of cocoa it holds many benefits. Here is a list of only the few benefits associated with this delicious treat:

It could improve focus, memory, and brain function
It holds high levels of antioxidants
It can lower blood pressure and improve blood circulation
It supports a healthy skin
It decreases feelings associated with depression and stress
It helps in suppressing and controlling appetite

This doesn’t mean that you can chomp down on 5 kilograms of dark chocolate each day, but you don’t have to feel guilty when you do indulge in a few blocks of dark treats each day.

WHAT VITAMINS AND MINERALS DOES IT CONTAIN?

Raw chocolates include many different vitamins and minerals. You can find calcium, zinc, potassium, iron, sulfur, Vitamin E, and Vitamins B1, B2, B3, B5, B9.

The fat content is also extremely low in these kinds of bites, between 1-2 grams. Some cacao vitamins have less than 30 calories, making them a guilt-free treat.

A high cacao content snack is dark in color and is loaded with minerals and soluble fibers. A bar that contains between 70-85% cacao will have 11 grams of fiber, 58% of magnesium 98% manganese, 89% copper, and 67% iron. It also has high levels of zinc, selenium, and phosphorus.

Unfortunately, a 100-gram bar also comes with a calorie count of almost 600. Making it not a daily solution to get your minerals and vitamins. Vitamin chocolates are designed to compact all these beneficial ingredients with low calorie counts of as little as 25.

Furthermore, cacao products have other ingredients that can boost your mood. These messengers are known as Anandamide, Phenylethylamine, and Theobromine. Consuming these ingredients can give you a blissful sensation that elevates your mood and makes you feel good. Phenylethylamine can speed up our pulse and this increases focus and alertness.

Learn more about it here: https://www.canr.msu.edu/news/chocolate_science_history_and_fun_facts_part_2

WHY SHOULD I TAKE VITAMIN CHOCOLATES INSTEAD OF A NORMAL DAILY SUPPLEMENT?

Many manufacturers of this new hyped up products, believe that the supplement industry is broken. Supplements can feel like you’re taking medication every morning. Instead of popping a pill, that you aren’t sure of the ingredients, you can rather have a chocolatey bite of something delicious. While knowing what you are putting in your body.

There are no artificial colorants or flavors included, are vegetarian friendly, and mainly gluten free. The color is typically created by adding 100% clean fruit juice. This makes chocolate vitamins perfect for people on all kinds of diets including the Keto diet.

There is a bit of a concern when it comes to the sugar content of chocolate. In most of these bites you’ll find cane sugar. The sugar content isn’t higher as a regular piece of gummy candy or gummy vitamin. Almost never more than 2 grams.

Other natural and clean ingredients that can be included are black currants and roasted peanuts.

Many vitamins like Sourse chocolate vitamins, use high quality ingredients that will ensure the product’s high vitamin and nutritious content. One little delicious bite will give you enough vitamins and minerals as an A-Z multivitamin in the morning.

When you start shopping around for these supplement replacers, then you will be able to find bites that are created for specifics too. Either a calcium bite, multi-vitamin bite, energy booster, or a delicious multivitamin for kids.

You can become part of the hype by replacing your daily supplement with a delicious, nutritious, and vitamin-filled chocolate bite. Not only will you give yourself a guilt-free treat, you will also experience all the benefits from 100% natural ingredients.

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Bee K’onscious Artisanal Honey

Bee K’onscious Artisanal Honey

Bee K’onscious Artisanal Honey is now offering its nutritious raw honey online at bkshoney.com.  Each jar of Bee K’onscious’s single-origin honey is sourced from the finest beekeepers around the world, with a QR-coded label that allows customers to scan and trace the honey to the single beekeeper who produced it. The “hive to home” honey brand has partnered with TagOne, a provider of blockchain technology, to provide customers the ability to ensure the source of the jar is producing 100% pure, unfiltered, unpasteurized, non-blended honey.

Bee K’onscious currently offers four varietals: Brazilian Cipo Uva, Brazilian Marmeleiro Prateado, Montana Clover and a much sought-after California Sage. The selection of unique honeys will continue to expand as the Bee K’onscious team continues to search the globe for beekeepers that have integrated best practices.  Bee K’onscious Artisanal Honey retails for $18 per jar.

Bee K’onscious only partners with beekeepers that maintain ethical and sustainable beekeeping practices. The company is also committed to packaging their honey in glass jars and shipping to customers using only recyclable, corrugated packaging.

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I was given the opportunity to try the Bee K’onscious Montana Clover Raw Honey and honestly it was the best honey I have ever had.  I loved the taste and texture.  It was great spread on toast for a sweet snack that was better for me than a cookie or other sugary treat.  Highly recommend !!!

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How to Help Your Dog With Fireworks Anxiety

How to Help Your Dog With Fireworks Anxiety

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They say that “A dog is a man’s best friend,” but what happens when your pet behaves unusually? What are you going to do? Most dog lovers or owners are compassionate when it comes to their dog’s feelings. They can quickly determine whether their pet is feeling happy or down, especially if he or she is sick. If there’s anyone who knows a dog’s behavior or attitude, it is his or her owner.

Let us say that your dog is feeling down lately, and you noticed that it started when you had celebrated a special occasion. You are trying to figure out what could have been the problem, but you are unsure what started it exactly. If you just finished celebrating New Year’s Eve, Christmas Eve, or other occasions, you might consider things that were present at that time. So, what could it be that could make your dog uncomfortable?

Independence Day, the grand 4th of July, is coming. One culprit that you might not know that could trigger your dog’s anxiety is fireworks. Well, aside from the bright and colorful displays you see in the sky, it could also bring a threat to your dog. How and why? You will get to know more about it in this article.

3 Reasons Why Fireworks Cause Anxiety to Dogs

1. It comes with a loud “Boom!” or sound.

Do you know that dogs have a more sensitive hearing than humans? They can hear sounds of 50,000 vibrations in a second. It is the reason why hearing fireworks to them has a much brighter reception causing them to respond defensively. Some dogs have violent reactions like destroying leash or things and running away.

2. It threatens your pet.

If your dog experienced traumatic events in life like being abused or getting into an accident, it could also pose a threat to him or her. The feeling that they get from the sound of the fireworks causes them to run or panic. It has the same effect on them regarding the bad life situations they were in before. Click here to know more about it.

3. It is unpredictable.

It is something that happens twice or thrice a year but not every day. Animals tend to get more scared because of this. They are not used to the noise, and it is so much for them to handle. It is why many animals hurt themselves whenever they hear fireworks.

Now that you know why your dog could be anxious because of fireworks let us enumerate how you can prevent it from happening.

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How to Prevent Your Dog’s Anxiety in Fireworks:

1. Use pheromones or supplement.

Some dog owners buy pheromones. These are substances that animals produce, which can cause a change in behavior. While others try natural supplements that are also effective in removing anxiety in animals, please check my reference to know more about it. You can also check out other resources for more information.

2. Train your pet.

There are dog owners who go for training. They believe that they can prevent the anxiety if they teach their pets how to act on it. Here, pet owners link the fireworks events to a happy memory or situation. It reduces the occurrence of the dog’s violent reaction to it.

3. Use a white noise-canceling machine.

Just like in humans, the white noise canceling machine is also useful when animals use it. It blocks other sounds from the environment by producing other noises that are pleasant to the ears of your pet. It gives relaxation to your pet, and it gives them more time to rest. You can find white noise-canceling machines in the market or online.

4. Bring your dog outside before the fireworks event.

Bringing along your pet outside for a jog, walk, or bike could get him or her a good mood. It could also tire your dog and make him or her asleep during the fireworks event. It will lessen your worry about getting your pet anxious. Visit this link https://www.forbes.com/sites/grrlscientist/2019/07/03/use-science-to-help-your-dog-survive-fireworks-and-thunderstorms/#35809a396d14 to know more about it.

No matter what happens, always remember that your dog needs your care. At this trying time, you should always comfort your pet. Attend to your pet’s needs like you always have been. Never stop showering your love.

 

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Word Relax is a Scam You Won’t Make Money

Word Relax is a Scam

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When I first heard about the app Word Relax by Dream Studio a few months ago, I was intrigued.  It is a word game similar to the games I like to play on my phone and they claim you will make money while playing it.  I am not naïve and figured I would have to play for a really long and watch a ton of ads (there is one ad between each level and other ads to watch for the free coins to play). What I didn’t know was that it is impossible to reach the $20 minimum to cash out.   I spent months playing every day and finished all 6100 levels of the game. There are now no more games for me to play and I am only at $19.99.  So basically it is impossible to get to $20 to cash out.

How the game works is that you start off “earning” quick money and as you play through more levels you must complete more and more games to earn less and less money. By the time I was at $19.73, I was earning a penny for completing 99 to 189 levels. Then when I finally reached $19.99 at level 6100, there were no games left to play.  However, you need $20 to cash out for PayPal or an Amazon gift card but you will never reach it.

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If you search, you will find reviews from people saying they made money at level 3000 so I assume that the app developers changed the game after they received plenty of good reviews. They actually have a 4.7 rating for their app but if you read the reviews most people rating it high played very early on in the game or wrote their review before playing for very long.  What people need to do is go read all the 1 star reviews (like mine) to see the game now is impossible to make money off of.

I contacted them through the “contact us” button on the app and have not received any reply and I am not holding my breath that I will.  Sadly, many people are going to play this game and watch tons of ads that the developer will make money off of and no one will ever be paid what is owed to them.  I just hope this post gets found when people search for reviews on the game !!!

Word Relax is Scam

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