eCreamery Halloween Spooky Scoops Ice Cream Collection

82E49CA2-291E-4A19-88D9-6A7300F27662 It’s almost Halloween. Time to enjoy some “to die for” treats. eCreamery is sending a loud “RIP” to all those boring Halloween sweets by offering this bewitching Spooky Scoops Ice Cream Collection. It includes one pint of each of these flavors:

  • Cookies and S(Cream) – Sweet Cream Ice Cream with Oreo Cookie Pieces
  • Trick or Treat – Chocolate Ice Cream with Chocolate Chunks
  • Love at First Bite – Mint Chip Ice Cream
  • Bone Appetite – Malted Milk Ice Cream with Caramel Swirls and Chocolate Covered Malt Balls

I absolutely LOVE eCreamery ice cream. It is always packed full of the cookie and candy bits and the flavor is AMAZING. Out of all of their holiday collections this has been my favorite combinations of flavors. CED1F6AA-1177-4971-A0CE-3C63449E1A67 The hardest part about eating it is stopping before you finish the entire pint in one sitting. Everyone from your Mummy to your little monsters will love each spoonful of this frightfully fabulous ice cream perfection.

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PBS KIDS 20 Snowy Stories on DVD

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Playing games and spending time outside with your friends can be snow much fun! Join your favorite PBS KIDS characters on 20 exciting winter adventures.

Watch as Pinkalicious and her friend Jasmine spend the day building a snow fairy, Chris and Martin Kratt search for lost hares in a wintery North American forest, and as Daniel, Dad, and his friends go sledding together down one very tall hill! This DVD also features more exciting snowy stories, including learning all about the winter solstice with Nature Cat and Daisy, building a snowman with Caillou, and lots more!

Running Time: 259 minutes on 2 Discs

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PBS KIDS Christmas Collection on DVD

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It’s time to celebrate Christmas with your favorite PBS KIDS characters! Watch fun-filled stories from Caillou, Let’s Go Luna!, Peg + Cat, Pinkalicious and Peterrific, Ready Jet Go!, Super WHY!, Wild Kratts, and WordWorld!

PBS KIDS: Christmas Collection It’s time to celebrate Christmas with your favorite PBS KIDS characters! In Wild Kratts: A Creature Christmas, watch as the Kratt brothers take a break from creature adventuring to celebrate Christmas. Then, in Ready Jet Go!: Holidays in Boxwood Terrace, Jet searches for the spirit of Christmas, which is something intangible that Sean and Sydney can’t quite define! In Peg + Cat: The Christmas Problem, Santa is in trouble, so Peg and Cat must figure out how to make and wrap presents for all of the children of the world! Plus, enjoy holiday adventures from Caillou, Let’s Go Luna!, Pinkalicious and Peterrific, Super WHY!, and WordWorld.

Running Time: 220 minutes

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How to Spot Early Signs of Addiction

Addiction, like any disease, does more damage the longer it festers. The sooner you identify a problem and begin treating it, the sooner the affected people can get on the road to recovery.

Here are a few of the early tell-tale signs that can help you spot a person battling addiction and get them the help they need.

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Look for Shifts in Personality

When someone begins experimenting with addictive drugs regularly, their behavior will likely change. This change happens for a few different reasons.

To start, those dealing with addiction typically try to hide their substance use from the people that care about them. If you notice a family member acting in suspicious or unusual ways, take note of this. Do they disappear for periods and provide no reason? Are they spending substantial amounts of money that they can’t explain to you? Are they unusually hyper, fatigued, or exhibiting erratic mood swings?

Additionally, illicit substances themselves can have significant effects on personality. If someone shows a lack of care for important aspects of their life, like friendships, family obligations, or career, this is a sign that they may be fixating on a substance.

If these symptoms sound familiar, it may be time to look at programs with mastercenter.com or other addiction recovery centers. That way, you’ll have the knowledge you need when the time comes to intervene.

Notice Changes in Health

Over 70,000 Americans died from a drug-related overdose in 2019 alone, and evidence suggests that more and more of those deaths are due to synthetic opioids such as fentanyl. As the access to dangerous, highly addictive drugs like fentanyl continues to rise, it is more important now than ever to know the warning signs of addiction.

Some of the major changes you’ll notice are in a person’s health. Key physical characteristics of drug use include sudden changes in weight, bloodshot eyes, and unhealthy-looking hair, teeth, nails, or skin. If someone has unexplained injuries or appears to get sick frequently, this can also point to substance use.

You may also observe trembling, sweating, or vomiting if a person is experiencing withdrawal from a substance. If an addiction has escalated to this point, compassionately support that person in seeking professional help. Never place blame or shame on the person for their addiction in the process.

Know the Risk Factors

Addiction typically does not come out of nowhere. It is often a response to other circumstances in someone’s life. To proactively support a family member or someone in your community who may be at risk of developing an addiction, you need to understand the risk factors.

A family history of drug use or severe trauma experienced in childhood are major risk factors. The use of illicit drugs is not specific to one demographic of the population. Still, there is statistical evidence that some groups use illicit substances more than others, particularly men between the ages of 16-34. The more you know, the better chance you’ll be able to step in and offer support before things get out of hand.

Conclusion

Addiction is a dangerous disease that merits the same support and compassionate approach to healing as any other disease. If you can spot the signs early, you can increase the likelihood of a smooth recovery.

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5 Amazing Tips To Improve Your Climbing Grip

Climbing is a thrilling sport. As much as it is exhilarating, even a minor mistake can be a matter of life and death. Many climbing enthusiasts train their primary body parts like arms, legs, pecks, and core, but they struggle to increase the strength of their hands and fingers. Strong fingers are vital for efficient climbing.

Thankfully, there are different ways to strengthen your fingers and grip. You can easily find the best grip strengthener to build the strength of your fingers, hands, and forearms. They are specially designed to improve the flexibility and agility of your fingers. To help you further, here are five ways to improve your climbing grip.

1. Use a squeeze ball

Squeeze balls are great for building finger strength. Pick up a squeeze ball, squeeze it with your fingers and hold the squeeze for 10 to 20 seconds. Then release the ball and rest for around 10-15 seconds. Repeat the process a few more times. It’s okay if you don’t have a squeeze ball. You can use a partially inflated ball or medicine ball for your practice.

2.Try thumb pressure exercise. 

Thumb pressure exercise is a great way to put pressure on your fingers and improve their flexibility. All you need to do is hold your hand up and point all the fingers upward. Touch the thumb to the tip of your little finger and apply force to stretch the finger. You will feel a lot of tension on your finger and experience it getting more and more flexible. Now repeat this exercise for the rest of the fingers and the other hand too.

3.Bends and folding

Bends and folding are simple yet effective ways to make your fingers and hands more robust and flexible. Just hold both your hands up and face both the palms away from your body. Start with your little finger and bend each finger from its second knuckle. As there are no muscles in the finger, this exercise strengthens the tendonsand pulleys.

Remember that you need to keep all other fingers still while pulling your finger. Repeat the same exercise for all the fingers several times. Bending and pulling exercises strengthen the fingers and give them independent strength, which is a tremendous advantage while climbing.

4. Use grip strengtheners

Grip strengtheners are the perfect solutions for improving finger strength while giving you a firm grip. It is a low resistance tool made of elastic material that stretches your fingers and puts tension on them. A lot of beginners use them to prepare their fingers for training. It helps relieve the strain on fingers by helping you resist, contract, and extend your fingers. On top of that, finding the best grip strengthener is relatively very easy.

5. Tap and Push

You can finish off your finger strengthening routine with this simple exercise. Hold both of your hands in a praying position, match your fingers of both hands with each other. Now push the facing fingers away from each other and bring them closer and tap twice. This easy exercise puts enough pressure on your fingers and helps improve their flexibility.

Strong fingers are a great advantage while climbing, especially when climbing narrow cracks. Remember to use only the right tools and suitable techniques to avoid injuries and get a grip for climbing.

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