5 Amazing Tips To Improve Your Climbing Grip

Climbing is a thrilling sport. As much as it is exhilarating, even a minor mistake can be a matter of life and death. Many climbing enthusiasts train their primary body parts like arms, legs, pecks, and core, but they struggle to increase the strength of their hands and fingers. Strong fingers are vital for efficient climbing.

Thankfully, there are different ways to strengthen your fingers and grip. You can easily find the best grip strengthener to build the strength of your fingers, hands, and forearms. They are specially designed to improve the flexibility and agility of your fingers. To help you further, here are five ways to improve your climbing grip.

1. Use a squeeze ball

Squeeze balls are great for building finger strength. Pick up a squeeze ball, squeeze it with your fingers and hold the squeeze for 10 to 20 seconds. Then release the ball and rest for around 10-15 seconds. Repeat the process a few more times. It’s okay if you don’t have a squeeze ball. You can use a partially inflated ball or medicine ball for your practice.

2.Try thumb pressure exercise. 

Thumb pressure exercise is a great way to put pressure on your fingers and improve their flexibility. All you need to do is hold your hand up and point all the fingers upward. Touch the thumb to the tip of your little finger and apply force to stretch the finger. You will feel a lot of tension on your finger and experience it getting more and more flexible. Now repeat this exercise for the rest of the fingers and the other hand too.

3.Bends and folding

Bends and folding are simple yet effective ways to make your fingers and hands more robust and flexible. Just hold both your hands up and face both the palms away from your body. Start with your little finger and bend each finger from its second knuckle. As there are no muscles in the finger, this exercise strengthens the tendonsand pulleys.

Remember that you need to keep all other fingers still while pulling your finger. Repeat the same exercise for all the fingers several times. Bending and pulling exercises strengthen the fingers and give them independent strength, which is a tremendous advantage while climbing.

4. Use grip strengtheners

Grip strengtheners are the perfect solutions for improving finger strength while giving you a firm grip. It is a low resistance tool made of elastic material that stretches your fingers and puts tension on them. A lot of beginners use them to prepare their fingers for training. It helps relieve the strain on fingers by helping you resist, contract, and extend your fingers. On top of that, finding the best grip strengthener is relatively very easy.

5. Tap and Push

You can finish off your finger strengthening routine with this simple exercise. Hold both of your hands in a praying position, match your fingers of both hands with each other. Now push the facing fingers away from each other and bring them closer and tap twice. This easy exercise puts enough pressure on your fingers and helps improve their flexibility.

Strong fingers are a great advantage while climbing, especially when climbing narrow cracks. Remember to use only the right tools and suitable techniques to avoid injuries and get a grip for climbing.

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