4 Affordable Ways to Enrich Your Self-Care Routine

gummies

After a long day at work, it is always nice to take some time to relax. Self-care is incredibly important and goes a long way towards keeping you physically and mentally strong.

If you have been looking for some ways to take your self-care routine to the next level, you are in luck! There are so many amazing products and activities out there just waiting for you to try, and we guarantee that some of these simple suggestions are going to leave you feeling so much better.

Here are four affordable ways you can make your self-care routine that much better.

1) Gummy Vitamins

Many people hear this suggestion and automatically assume they are in the wrong place. After all, gummy vitamins are for kids, right?

Well, not anymore. Nowadays, there are gummy alternatives for all sorts of vitamins so that you can actually enjoy taking them rather than having to struggle through swallowing some huge, nasty pill.

Vitamins can go a long way and may increase your energy levels and even your mood. There are so many other vitamins that are designed to help keep your skin, hair, and nails looking young and bright. You can try out these gummy bear hair vitamins and see how quickly these types of supplements can restore your hair and skin!

2) Meditation

The practice of meditation has been around for centuries. More people are realizing just how powerful a tool it can be, and we assure you that it is worth trying out.

By adding just 15 minutes of meditation to your self-care routine, you are allowing your body and mind to reset. This can help to reduce stress and anxiety and will give you some much-needed quiet time each and every day.

Try out some guided meditations or give it a go on your own today!

3) Daily Reading

Reading is a great escape that many people tend to forget about as they get older. Sitting down and reading your favorite genre is a wonderful escape from the hustle and bustle of reality. It can help to keep your mind healthy and is a much better alternative to watching TV or wasting away hours on your phone.

You may even find that you enjoy this activity more than you thought, so pick up a book today and get lost in a new story!

4) Essential Oils

Essential oils are amazing and versatile, making for a great addition to your self-care routine. You can use them in so many ways and each oil has its own healing powers, so you can pick and choose which ones would be best for you.

Diffusers are incredibly popular and are a great way for you to absorb the healing benefits of essential oils. If you don’t own one, you can opt for a warm bath and add a couple of drops of the oils in for an amazing and relaxing experience.

If you are feeling extra crafty, you could even make your own soaps or candles and add in these oils — the options are endless.

Bottom Line

Self-care routines are great, but only when you have the tools to do it right. Each person has to find their own, and it may take some trial and error to see what works best for you. However, you don’t have to spend a fortune on expensive bath bombs, makeup, etc.

We hope that some of these affordable suggestions will work for you, or that they even may give you some ideas as you continue to develop your perfect self-care routine.

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Can My Dog Eat Asparagus: Risks and Benefits to Note

dog-treat

One of the popular veggies among us is Asparagus. High nutrition quotient, inexpensive and easy to prepare and very delicious – asparagus is a great side dish to meals like steak, pasta – even with dips, salads, and various other foods.

If you like to have asparagus regularly, then it is normal for you to slip some of them to the mouth of your dog. However, before doing that, you should know how good it is.

You will come across a number of vegetables that are good and safe for dogs. But not all offer the same nutritional values. So, does that mean asparagus is unhealthy? Is it able to drive high nutrition to the canines or should we abstain ourselves from feeding it to our furry friend?

Asparagus has both good and bad properties when it comes to dogs. Although research have shown that asparagus is not toxic but can be dangerous to a certain extent. But everything depends on how you prepare your dish and how you serve it to your canine.

In this article, we will take a deep dive in the risks and benefits associated with it if we feed it to our dogs.

Associated Risks

Though this veggie comes with high nutritional value, it also accompanies a number of risks. So, you should think twice before you feed it to them. We have listed a number of risks below:

It can cause choking

Since this vegetable is not so soft, it can cause choking. The stalks of them are hard and not chewable for both humans and canines. As dogs gobble the whole thing together, a hard stalk might get stuck in their food pipe.

Some of the pieces are a few centimeters long. If you are going to feed it to your pup, then make sure to chop them into small pieces. And abstain yourself from feeding your dog from raw asparagus, it is even tougher than cooked one and not good for their digestive system.

It can upset their stomach

If you feed raw asparagus, then your dog is sure to get an upset stomach. Cooking makes it easier for the dog to process. So, it can affect the stomach badly, thereby causing diarrhea, gas and even nausea.

It is high on fiber content but too much fiber can also cause digestive problems. Also do not feed your furry friend too much asparagus at a time. The portion size you feed should be small.

At times, we cook the asparagus in oil or butter and put salt, pepper, garlic, or cheese. This might also make the veggie toxic for the canines. You can try on this home remedies to keep a check on the upset stomach in case of emergency: https://medium.com/@ericdale1211/dog-stomach-gurgling-reasons-and-precautions-b9a39f348fe9

Benefits Associated with Asparagus

There are several benefits associated with this vegetable for which even humans consider it to be a part of their daily diet:

  • It is not just tasty but highly nutritional. It is rich in vitamins like Vitamin C, K, A, E, B6, fiber, folic acid, potassium, phosphorus, thiamin, manganese, selenium, and thiamine.
  • It comes with anti-oxidants and helps to get rid of toxins and radicals from the bloodstream of your pet.
  • The essential vitamins are good for the dog’s immune system and helps to make the fur rich, sharpen their eyesight, and helps to maintain the health of the teeth and the bones.

The benefits are clear despite the risks associated. To know more about its effects on your dog, click here.

So, when you feed your furry friend with this veggie, make sure you are aware of the right process to prepare and feed.

How to Prepare Asparagus

Prepare the vegetable in a safe manner in case you have decided to share it with your dog. Here are the few general tips:

  • Cook your vegetables properly. Do not feed the raw veggie as it will be hard for your pup to swallow and digest.
  • Do not cook the veggie in butter or oil – rather steam or boil the same to make it softer and retain the nutritional value in it.
  • Chop the veggie into smaller pieces to make it easier for your canines to swallow and chew.
  • Do not add cheese, garlic, onions, or salt – those additives are not good for your pup’s digestive system.
  • Feed them with smaller portions as too much of veggie is not healthy for the stomach.

Please keep this article handy when you look for the necessary information while making asparagus for your canine.

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eCreamery Galentine’s Premium Ice Cream Gift Package

ecreamery-galentines

On February 13th, women from all over the world  celebrate  Galentine’s Day, the favorite, yet “FAKE” holiday, when female  friendships are revered and honored. What better way to celebrate your squad than with a gift of eCreamery Ice Cream!

eCreamery’s unique Galentine’s Day package of “love at first bite” creamy and delicious, custom-churned ice cream flavors, each packaged with an adorable message, is sure to show your favorite friends just how much they are loved.

Romances come and go. Celebrate your “friends for life” with a Galentine’s Day gift of four delicious pints of custom-churned ice cream in simply scrumptious flavors.

Galentine’s Day Ice Cream Collection includes:

  • Self Love Club – Mint Ice Cream with Chocolate Cookie Crunch and Fudge Swirls
  • You are Enough – Vanilla Ice Cream with Toffee Crunch
  • Believe in Yourself – Marshmallow Ice Cream with Graham Cracker Pieces and Chocolate Chunks
  • Know Your Worth – Chocolate Cake Ice Cream with Brownie Bites and Fudge Swirls

ecreamery-mint

I have tried several of their flavors and the “Self Love Club” Mint Ice Cream with Chocolate Cookie Crunch and Fudge Swirls is definitely my favorite.  Its like nothing I have had before and combines 3 of my favorite things. And if you are a chocolate lover, you will really enjoy the “Know Your Worth” Chocolate Cake Ice Cream with Brownie Bites and Fudge Swirls.

Order your eCreamery Galentine’s Collection now and receive $10 off the regular price !

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5 Tips for Staying Safe when Visiting a New City

new-city

When traveling to a new city, it’s essential to stay alert and feel secure at all times. It’s easy to feel vulnerable when walking or taking the train alone, or exploring areas you’re visiting for the first time.

However, there are steps you can take to ensure your safety and security no matter where you travel, whether you’re on vacation in London or Mexico City.

This article will offer safety tips to remember for traveling to any new city. Whether you’re adventuring solo or with friends and family, consider these tips to feel safe.

1. Consider Additional Security

So, okay, this is probably more for high-profile travelers. However, If you are concerned about being alone in a city, especially if you’re carrying valuables, you can always consider hiring a private security company such as Security Guards London.

Security guards and bodyguards have the training to protect you from attackers. They can guide you to safety in crowds, help you find shelter, and do whatever it takes to keep you unharmed. In any big city, it’s vital that you feel safe wherever you are.

2. Remain Alert

If the security guard route is not for you, you can still be proactive in safeguarding yourself, your loved ones, and your belongings.

The key to avoiding uncomfortable situations is always to stay alert. The more aware you are of your surroundings, particularly in a city, the less likely you are to become a victim.

While traveling, keep your belongings close to you. Never let anything valuable leave your sight, or you could be putting items at risk.

Consider traveling by a reliable taxi service if you are transporting items. It might cost more, but it will allow you to keep your belongings close to you.

If you are walking somewhere, tuck valuables in zipped bags or pockets. When at home, make sure you keep money and valuables out of direct sight or hidden somewhere safe.

3. Be Prepared

A second way to feel more secure when on your own in a city is preparation. Think ahead before traveling or spending a night on your own to make life easier for yourself.

If you’re visiting a tourist spot or exploring the town, ask friends who live locally or the hotel consulate about the area.

When traveling, make sure you plan your route, know where your destination is, leave valuables behind if you can, and have a phone and money with you just in case.

The more prepared you are, the less likely you are to end up in a vulnerable situation.

4. Be Assertive

To be fully prepared, you need to be assertive at all times. Being assertive is particularly important when you’re walking or traveling on your own.

If you feel confident when you’re out and about, you’ll look it too. Walking or traveling with purpose and direction will make you look less vulnerable, and it’s less likely that strangers will target you.

When you are in control of yourself, you exude confidence and are more capable of avoiding tricky situations. You can always learn self-defense moves before the trip so that you can stand up for yourself in uncomfortable situations.

5. Trust Your Instinct

If you ever feel uncomfortable, follow your instincts. You don’t have to walk alone or go out in the dark if you don’t feel safe doing it.

Don’t follow the crowd in a potentially harmful situation, but do surround yourself with people you can trust. There is often safety in numbers, particularly when traveling in a city.

The Takeaway

Big cities can come with more risks, but you can take action to keep yourself free of harm. Follow these tips to stay safe no matter where your travels take you.

 

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4 Ways to Slim Down On a Budget

slim-down

We all know what it’s like to look in the mirror and not be totally happy. Life is busy, and it’s hard always to put a proper diet and regular exercise at the top of your list of priorities. Between work, school, caring for kids, and more, it’s easiest to eat what you need to get through the day and worry about how you look later.

These diets can also be expensive. There are so many fad diets, pills, and programs that cost a fortune and promise to help you lose weight fast. However, if you don’t have the funds to try every new weight loss plan that exists, then keep reading to learn four effective ways to slim down when you’re on a budget.

1) The Keto Diet

This diet has steadily risen in popularity over the last few years as it’s known to be a low-carb, high-fat diet with many health benefits. The keto diet, or ketogenic diet, basically involves cutting out carbs and replacing them with fat.

Upon first thought, purposely consuming high amounts of fat can seem counterproductive and a bit ridiculous. However, it works. Doing so forces your body into ketosis, a metabolic state that is best for burning fat for energy. This causes you to burn fat faster than ever and slim down.

There are many options like for ketosis, Pruvit, or you could start the diet with your own plan to cut out carbs.

2) Drink More Water

You should drink water every day for general hydration and health reasons, but doing so can also be an efficient way to help you lose weight. Water serves as a natural appetite suppressant. When your stomach is full, you no longer want to eat.

So, if you drink a lot of water and your stomach becomes full, you’ll naturally be less hungry. Also, many people feel that they are hungry when they’re just thirsty. This helps keep you from snacking unnecessarily.

Water also helps remove waste and toxins from the body. When you are dehydrated, you cannot possibly use the bathroom regularly. Water is necessary to prevent constipation and digestive problems. When your body retains waste, you’ll start to feel bloated and larger.

3) Cut Out Sugar

In a world where we have access to sugary, sweet foods at almost any corner, it’s difficult to avoid sugars or even notice how much you consume. Candies, baked goods, sodas, and juices are the most common ways people intake sugar.

Cutting out sugar is proven to help you lost weight faster. It can help lower triglycerides, a type of fat found in blood, and lower your risk of heart disease. Less sugar can lead to healthier teeth and dramatically decrease the risk of health issues.

4) Home Workouts

Not everyone has a gym membership or can afford one, which can be a deterrent for someone who wants to be more physically active. The great thing about living is in a digital age is that we have access to things like YouTube, where professional fitness trainers post workout videos that can be done anywhere. And the best part? They’re free!

Not having access to a gym doesn’t have to be an excuse for why you can’t work out a few days a week. Begin online and try different routines until you find one that you like a lot.

Conclusion

Losing weight doesn’t mean that you have to invest lots of money in workout plans and personal trainers. Simple life changes like drinking water, cutting our sugar, and working out regularly will make all the difference.

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