Mental Wellness on a Budget

In today’s fast-paced world, mental wellness has become more crucial than ever. However, the cost of therapy and wellness programs can be prohibitive for many. The good news is that mental wellness doesn’t have to be a luxury. This blog post explores practical and affordable ways to maintain mental health without breaking the bank.

Mental wellness is a journey, not a destination. It’s about finding balance and strategies that work for you. In cities like Seattle, even unconventional methods such as Seattle magic mushrooms are being explored for their therapeutic benefits. But there’s more to mental wellness on a budget than meets the eye.

Simple Yet Effective Strategies

Embrace Nature’s Healing Power

Spending time in nature is one of the most effective and completely free ways to boost mental wellness. Whether it’s a walk in the park, a hike in the mountains, or simply sitting in your garden, being in nature can significantly reduce stress, anxiety, and depression—the calming effect of natural scenery and fresh air wonders for the mind and soul.

Leverage Online Resources and Apps

The digital age offers many online resources and apps designed for mental wellness. Many of these tools are free or offer substantial content without a subscription. From guided meditations and mindfulness exercises to online support communities and mental health blogs, many resources are available at your fingertips.

Creative Outlets on a Shoestring

Engaging in creative activities is a fantastic way to relieve stress and express emotions that might be hard to verbalize. You don’t need expensive supplies to get started. Writing, for instance, requires nothing more than a pen and paper, or a digital device, and it can be a powerful way to process and communicate feelings. Drawing, too, can be a simple yet profound medium for self-expression; even doodling has been shown to enhance focus and ease tension.

Crafting with recycled materials is not just economical but also environmentally friendly. It’s about seeing potential in everyday objects and transforming them into something meaningful. This act of creation can be incredibly satisfying and therapeutic.

Cooking, another accessible creative outlet, involves more than just preparing food. It’s an art that engages all senses, encourages mindfulness, and results in a tangible—and often delicious—outcome. It’s an activity that can be soothing and joyous, offering a sense of accomplishment.

The key to any creative endeavor is to find an activity that resonates with you and allows you to express yourself freely. Whether through writing, drawing, crafting, or cooking, these activities provide a low-cost way to nurture your mental well-being.

Mindfulness and Meditation

Mindfulness and meditation have been proven to have numerous benefits for mental health. These practices help in managing stress, anxiety, and depression, promoting a sense of peace and presence in the moment. Mindfulness involves paying full attention to the present moment and acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It’s a therapeutic tool that can be practiced at any time and place.

Meditation, often used with mindfulness, offers a structured way to practice this awareness. There are many forms of meditation, from guided sessions focusing on breath or a particular concept to more open-ended practices like Zen meditation. The beauty of meditation is its flexibility; it can be adapted to suit individual preferences and lifestyles.

For beginners, numerous free resources are available online. From guided meditation sessions on YouTube to apps like Headspace or Calm, these tools provide an easy entry point for those looking to explore the benefits of this practice. Furthermore, many community centers and local groups offer free or donation-based meditation classes, making them accessible to a broader audience.

Building a Support System

Having a strong support system is vital for mental wellness. It provides a safety net of people who understand and care about you, which can be invaluable during difficult times. This support system doesn’t necessarily mean professional counseling or therapy, although those resources greatly benefit many. Friends, family members, colleagues, or even pets can play a significant role in your support network.

Online communities, particularly those centered around mental health and wellness, can also be a great source of support. These platforms allow individuals to share their experiences, challenges, and successes with others who can relate, creating a sense of community and belonging. Websites, forums, and social media groups dedicated to mental health topics offer a space for people to connect, share resources, and provide mutual support.

Sometimes, the simple act of sharing your story or listening to others can be incredibly therapeutic. It helps to know that you’re not alone in your struggles and that others understand what you’re going through. These interactions can provide different perspectives, practical advice, and camaraderie.

In addition to these more informal support systems, joining local clubs or groups that align with your interests can be beneficial. This can be anything from a book club to a hiking group. Engaging in activities you enjoy with others can foster a sense of community and provide social support, a key component of mental wellness.


Mental wellness on a budget is not only possible, but it’s also practical. The key is to explore different options and find what works best for you. Whether through nature, creative expression, mindfulness, digital tools, or a strong support network, numerous ways exist to foster mental health without spending a fortune. Remember, taking care of your mental health is not a luxury, but a necessity for a balanced and fulfilling life.

Winners of the 3 DVD Giveaways…

TMNT: Mutant Mayhem Blu-ray

Author: Jenn fike (ljhfike@….)
Comment: Following on pinterest

PAW Patrol: The Mighty Movie DVD

Author: Francisco Moreno (fm0770914@….)
Comment: Following on Pinterest as fm0770914

3 Soongebob DVDS

Author: Elena (dmm2185@….)
Comment:   I follow on Pinterest


*** I have sent you each an email but if you did not receive it, you can email me at with your name, address and phone number for shipping.


After years of being sheltered from the human world, the Turtle brothers set out to win the hearts of New Yorkers and be accepted as normal teenagers through heroic acts. Their new friend April O’Neil helps them take on a mysterious crime syndicate, but they soon get in over their heads when an army of mutants is unleashed upon them.

The 4K Ultra HD SteelBook, 4K Ultra HD, and Blu-ray™ releases include over 40 minutes of bonus content so fans can delve deeper into the making of the hilarious and original movie.  Join the young new voice cast as they explore the “teen” in Teenage Mutant Ninja Turtles, then go behind-the-scenes with the all-star voice cast, including Jackie Chan, Ice Cube, and many more!

TEENAGE MUTANT NINJA TURTLES: MUTANT MAYHEM arrives on 4K Ultra HD SteelBook™, 4K Ultra HD, Blu-ray™ and DVD just in time for gift-giving on December 12, 2023.

Now onto the giveaway¦.

One reader is going to win a copy of the TEENAGE MUTANT NINJA TURTLES: MUTANT MAYHEM DVD.

To enter, leave a comment stating which character is your favorite.

I will give you additional entries for each of the following:

I will end this giveaway on 12/28 at 5 pm EST

PAW Patrol: The Mighty Movie DVD Giveaway

PAW Patrol: The Mighty Movie™follows the fan-favorite pups as they take on new adventures with all-new superpowers and prove that even the smallest pup can make the biggest difference!


When a magical meteor crash lands in Adventure City, it gives the PAW Patrol pups superpowers, transforming them into The MIGHTY PUPS!  But they face their mightiest challenge yet when the pups’ archrival Humdinger breaks out of jail and teams up with Victoria Vance, a mad scientist, to steal the superpowers for themselves. With the fate of Adventure City hanging in the balance, the Mighty Pups have to stop the supervillains before it’s too late.

PAW Patrol: The Mighty Movie™  becomes available to buy on Digital October 31, 2023!  The delightfully entertaining movie will debut on Blu-ray™ and DVD on December 12, just in time for holiday gift-giving..  * It will also be available in a 2-movie collection on Digital.

Now onto the giveaway¦.

One reader is going to win a copy of the PAW Patrol: The Mighty Movie DVD.

To enter, leave a comment stating which character is your favorite.

I will give you additional entries for each of the following:

I will end this giveaway on 12/28 at 5 pm EST

3 DVD Giveaway: SpongeBob SquarePants: The Complete Thirteenth Season; The Patrick Star Show: S1, V2; Kamp Koral: SpongeBob’s Under Years – S1, V2

Make a splash in your DVD collection with SpongeBob SquarePants: The Complete Thirteenth Season; The Patrick Star Show: Season 1, Volume 2; Kamp Koral: SpongeBob’s Under Years – Season 1, Volume 2 each will be available on DVD from Paramount Home Entertainment on Tuesday, December 5, 2023, for the suggested retail price of $10.99.

SpongeBob SquarePants: The Complete Thirteenth Season synopsis:
Let’s celebrate another season of SpongeBob, with the arrival of its thirteenth hilarious season. Let’s see all the friends of the most famous sponge in the ocean. This release features all 26 episodes from the 13th season on 3-discs.

Episodes include:

  • A Place for Pets / Lockdown for Love
  • Under the Small Top / Squidward’s Sick Daze
  • Goofy Scoopers / Pat the Dog
  • Something Narwhal This Way Comes / C.H.U.M.S
  • SpongeBob’s Road to Christmas
  • Potato Puff / There Will Be Grease
  • The Big Bad Bubble Bass / Sea-Man Sponge Haters Club
  • Food PBFFT! Truck / Upturn Girls
  • Say Awww! / Patrick the Mailman
  • Captain Pipsqueak / Plane to Sea
  • Squidferatu / Slappy Daze
  • Welcome to Binary Bottom / You’re Going to Pay…Phone / A Skin Wrinkle in Time
  • Abandon Twits / Wallhalla
  • Salty Sponge / Karen for Spot
  • Arbor Day Disarray / Ain’t That The Tooth
  • Ma and Pa’s Big Hurrah / Yellow Pavement
  • The Flower Plot / SpongeBob on Parade
  • Delivery to Monster Island / Ride Patrick Ride
  • Hot Crossed Nuts / Sir Urchin and Snail Fail
  • Friendiversary / Mandatory Music
  • Dopey Dick / Plankton and the Beanstalk
  • My Friend Patty / Fun-Believable
  • Spatula of the Heavens / Gary’s Playhouse
  • Swimming Fools/ The Goobfather
  • Squidbird / Allergy Attack!
  • Big Top Flop / Sandy, Help Us!

The Patrick Star Show: Season 1, Volume 2 synopsis:
In this SpongeBob SquarePants spin-off series, join Patrick Star, everyone’s favorite sea star, as he hosts a variety show in his room – inspired by the inner machinations of his mind. Patrick constantly and hilariously disrupts his family with his wild whims and surreal imagination. This release features the remaining 13 episodes of Season 1.

Episodes include:

  • Shrinking Stars / FitzPatrick
  • Uncredible Journey / Host-A-Palooza
  • Backpay Payback / House Hunting
  • The Drooling Fool / Patrick’s Got A Zoo Loose
  • The Patterfly Effect / A Space Affair To Remember
  • Home Ecch! / Fun & Done!
  • The Lil’ Patscals / The Prehistoric Patrick Star Show
  • The Patrick Show Sells Out / Neptune’s Ball
  • Dad’s Stache Stash / A Root Galoot
  • The Starry Awards / Blorpsgiving
  • Stuntin’ / Olly Olly Organ Free
  • Which Witch Is Which? / Get Off My Lawnie
  • Bubble Bass Reviews / Patrick’s Prison Pals

Kamp Koral: SpongeBob’s Under Years – Season 1, Volume 2 synopsis:
SpongeBob, Patrick and Sandy’s adventures continue at Kamp Koral. The campers befriend a ghost camper, have a demolition derby under Lake Yuckymuck, and continue to drive their teenage campy counselor Squidward absolutely crazy! Camp Master Krabs finally hires a camp nurse, and he also hires the Flying Dutchman to run the camp store. This volume contains the second half of Season One, episodes 14-26, plus The Tidal Zone: A SpongeBob Universe Special, in a 2-disc set.

Episodes include:

  • Help Not Wanted / Camp Spirit
  • Hill-Fu / Sun’s Out, Fun’s Out
  • First and Last Aid / Night of the Living Stench
  • Camp Crossbones / The Jelly Life
  • Lake Crashers / Boo Light Special
  • Painting with Squidward / Kamp Kow
  • Helter Shelter / Reveille Revolution
  • The Switch Glitch / Prickly Pests
  • Are You Smarter than a Smart Cabin? / Deep Sea Despot
  • Regi-Hilled / The Perfect Camper
  • Eye of the Hotdog / Patrick Takes the Cake
  • The Taste of Defeat / Scaredy Squirrel
  • Hats off to Space / In a Nut’s Shell

Now onto the giveaway¦.

One reader is going to win a copy of each of these 3 DVDs.

To enter, leave a comment stating which Spongebob character is your favorite.

I will give you additional entries for each of the following:

I will end this giveaway on 12/16 at 5 pm EST